When you are just getting started working toward a healthy lifestyle, things can feel overwhelming. New habits are difficult to maintain, so making things easier is a big help! Let’s face it if getting and staying healthy is too hard we won’t stick to it. Here are 25 Realistic Ways To Accomplish A Healthy Lifestyle!
Take a moment to analyze what is working in your quest for good health and what is not. How can you realistically, simplify things so that you get the same health benefits but make the process easier. You may not have time to walk two miles every day, make homemade meals, and keep your stress level on low.
I’m excited to share these shortcuts with you!
25 Realistic Ways To Accomplish A Healthy Lifestyle
- stay organized with to-do lists
- set realistic goals
- schedule your exercise
- make a commitment to never rush
- make more time for healthy activities by turning off technology
- use more than one water bottle set in the places you need them
- switch between different exercise routines
- exercise and watch a movie at the same time
- park at the back of the parking lot
- take the stairs
- exercise at your desk
- walk with a friend or family member
- when eating out order salads and unfried foods
- use the weekend to chop all your vegetables for the week
- make healthy freezer meals so you won’t be tempted to eat out
- make all your lunches on Sunday night for the week and freeze them
- make sure to have a stash of snacks on hand, like Lara bars
- add vegetables to everything
- have groceries delivered to you
- embrace the slow cooker
- go ahead and have some coffee
- make prepackaged smoothie bags
- hit the salad bar
- make a meal plan
- make the Budda Bowl your friend
- have a stocked healthy pantry
YOUR TURN…
Simplify your health routines by implementing 3 of the things on this list.
Blessings,
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Great tips, thank you!
You are so welcome!