5 Easy Self Care Habits

Are you taking more responsibility for your own health?  Good job, here are 5 easy self-care habits to enjoy.

Becoming more informed about preventive health by creating self-care habits and using natural products is an important component of a healthy lifestyle. I’m so excited to share with you, 5 Easy Self Care Habits!

 “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” (1 Corinthians 6:19-20)

 

 

5 Easy Self-Care Habits

 

1. Diffusing the cool and refreshing aroma of Peppermint and Lemon can motivate you to take on the day, and also cleanse and purify the air inside your home for a healthy living environment.
2. Taking care of your emotions is a critical part of self-care. Wearing or diffusing the grounding fragrance of Frankincense or Balance oil brings added satisfaction, peace, and feelings of overall wellness to your morning routine.
3. Apply Serenity essential oil to the bottom of your feet for a relaxing effect.
4. If you have a daily devotion to God, try diffusing Frankincense oil during your prayer time and it will help you focus and help you have a peaceful rest of your day.
5. Take care of your skin. The chemical properties of Frankincense, Blue Tansy, and Yarrow Pom aid in rejuvenating your skin and can be applied to reduce the appearance of blemishes or other skin imperfections. 

 

Remember you are a blessing to others, take care of yourself.

 

Sign Me Up!

 

 

YOUR TURN…

Pick one self-care habit and start it today.

 

Blessings,

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*These statements have not been approved by the Food and Drug Administration. Essential Oils are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any essential oil.