It’s been a journey for me to be able to live a simple wellness lifestyle. I’ve had to make choices, learn and try new things. As I sit writing this 5 and a half years after the diagnosis of my seventh autoimmune disease. I am so thankful that God has guided my every step. It is my prayer that my story will be an encouragement to you.
What I have discovered is that wellness is a combination of lifestyle and healthcare choices. I have intentionally chosen a slow simple lifestyle where good health is naturally achieved and maintained through daily habits.
My greatest wish for you is that as you live out your daily habits you will experience new levels of wellness in every area of your life.
6 Ways To Live A Simple Wellness Lifestyle
Proactive Medical Care
Visit a healthcare practitioner of your choice to help diagnose health issues.
Informed Self Care
Protect and restore your body every day. Use Onguard essential oil to support immunity and Frankincense to promote cellular health.
Reduce Toxic Load
Cleanse and detoxify by simply adding a drop of lemon essential oil to water to release toxins.
Rest and Stress Management
Calm and ground your body by using Balance and Serenity essential oil to help you relax and manage stress while keeping you grounded. Make sure to participate in weekly Sabbath rest.
Exercise
Walk, hike or take a Holy Yoga class. Use Deep Blue rub before and after your workout.
Eat Right
Eat a mostly plant-based Mediterranean Diet. Maximize your daily nutrient intake with Lifelong Vitality Pack, a trio of power-packed supplements to fuel and support your body. Support digestion with TerraZyme digestive enzymes. Fortify and optimize your GI-tract, support digestion, and support immunity with a prebiotic and probiotic like PB Assist.
Faith
Engage in daily prayer, Bible reading, and meditation on Scripture.
YOUR TURN…
Practice the 6 Ways To Live A Simple Wellness Lifestyle. Comment below, which area of wellness will you choose to start off with?
Start your Simple Wellness Journey with The Healthy Habits Kit. You save 20% and get a FREE doTerra Wholesale Membership too!
Blessings,
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Thank you for this information, especially the detox. I have never done a detox before but will be trying this for sure!
I am so glad you found the post helpful, Shawna! Let me know if you have any more questions.