The Christmas season has so much to offer, not the least of which is delicious food that we may not eat for another year! For …
Gluten Free Christmas Stollen
Nutrition
Paleo Double Chocolate Brownies
We have tasted a lot of Paleo Double Chocolate Brownies in this house! We have adapted and changed the order and amount of ingredients in …
25 Realistic Ways To Accomplish A Healthy Lifestyle
When you are just getting started working toward a healthy lifestyle, things can feel overwhelming. New habits are difficult to maintain, so making things easier …
Old Fashioned Sugar Free Apple Butter
I have two old apple trees right out my kitchen window that we treasure. They provide us with fresh apples, applesauce, and delicious apple butter. …
Creamy Gluten Free Chicken Broccoli Casserole
Some recipes are so old they have become friends. This creamy gluten-free chicken broccoli casserole recipe was given to me by a friend during my …
Creamy Homemade Yogurt
There are a lot of considerations when making creamy homemade yogurt… Raw milk, organic, low pasteurized or regular, skim or whole milk? The choices you …
Mom’s Grain Free Tapioca Rolls
When I experiment in the kitchen it takes me a while to get a recipe right. Working with gluten-free and often grain-free flours can be …
The Critical Importance Of Gut Health
Who knew that the gastrointestinal tract affects the health of a person? Gut Health matters. Gut health is a volatile thing. Have you ever heard …