Do you know the difference between a crisp, cobbler, or a crumble?  Today, we will be talking about a Chrisp!   A crisp is a baked fruit dessert topped with a crunchy layer of ingredients usually including oatmeal and sugar.  Today, I am excited to share with you our recipe for Gluten Free AIP Berry Chrisp!

Berries are low in calories, low in sugar, and rich in several vitamins and minerals, especially vitamin C and manganese.
One of the main reasons I love berries is because they are chocked full of nutrients and well, they absolutely taste amazing!  I grow several varieties in my garden, which is incredibly handy for making a good old-fashioned Chrisp!
  • Calories: 43
  • Vitamin C: 35% of the Reference Daily Intake (RDI)
  • Manganese: 32% of the RDI
  • Vitamin K1: 25% of the RDI
  • Copper: 8% of the RDI
  • Folate: 6% of the RDI

 

Gluten-Free AIP Berry Chrisp

serves 6

 

Ingredients

5 cups fresh or frozen berries (you can use just one berry or a combination)

2 tsp lemon juice

1 TBS. tapioca starch

 

Chrisp Ingredients

1 cup finely shredded unsweetened coconut 

½ cup coconut flour

1/4 cup tiger nut flour

4 TBS. tapioca starch

1/2 cup melted coconut oil

¼ cup maple syrup

1 tsp ground cinnamon

1/2 tsp. nutmeg

 

Directions

  1. Preheat the oven for 350 degrees and grease a glass or castiron  8×8″ baking pan.
  2. Combine the blueberries, lemon juice, and tapioca in the baking pan.  Stir gently and then put in the oven until the berries start to bubble.
  3. To make the crisp, combine the coconut flour, tiger nut flour, shredded coconut, and tapioca starch and whisk together in a medium-sized bowl. Mix in the remainder of the ingredients until well incorporated.
  4. Remove the berries from the oven.
  5. Sprinkle the crisp topping evenly over the berries.
  6. Bake in the oven for 35-40 minutes or until the topping is lightly golden in color.

 

*AIP = The Autoimmune Protocol (AIP) Diet aims to reduce inflammation and relieve other symptoms of autoimmune disorders.

 

ENJOY!

 

Blessings,

 

*This post may contain affiliate links.  Thank you for supporting The Peaceful Haven!

Janelle Esker

Janelle Esker is the grateful wife of Michael and homeschooling mother of six amazing children. She lives with her family, 4 cats, 1 dog, 3 ducks and 12 chickens in scenic Ohio. Janelle received her B.A. in Education from Ohio Northern University. She is the author of CHOSEN: One Family's Journey with Autism.

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2 Comments

  1. What a great site and informative posts too!

    1. Thank you for your kind words of encouragement Sarah!

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