Snacking with allergies is challenging, that’s why I am tickled pink to be able to share with you these Healthy Delicious Gluten-Free Snacks!

I find I can manage allergy-friendly meals pretty well but when it comes to snacks I am at a loss. These snacks are handpicked by my family which includes six children and two adults,  my favorite snack recipe is for awesome apple boats (see the recipe at the end of this post)!    These low-carb, gluten-free snacks are all healthy, nutritious, and delicious.  Kid-tested and approved.

 

 

Healthy Delicious Gluten-Free Snacks

 

  1. 100% juice popsicles
  2. banana boats
  3. celery and cream cheese
  4. celery and peanut butter
  5. mini carrots and gluten-free dip
  6. gluten-free granola and yogurt
  7. cheese and gluten-free crackers
  8. frozen grapes or strawberries
  9. fruit and yogurt smoothie
  10. apple boats
  11. gluten-free trail mix
  12. Larabar
  13. salsa and chips
  14. fresh tomato sliced
  15. dried fruit or fruit leather
  16. cold melon slices
  17. peach iced green tea
  18. gluten-free beef jerky sticks
  19. fresh fruit or vegetables
  20. a bowl of maple syrup-sweetened yogurt with fruit
  21. homemade orange Julius
  22. gluten-free granola bars
  23. watermelon slush ice pops
  24. refrigerated pineapple chunks
  25. gluten-free frozen chocolate-dipped bananas

 

 

Apple Boats

Ingredients

apple

peanut butter, almond butter, or sunflower butter

gluten-free and dairy-free chocolate chips or raisins

 

DIRECTIONS

  1. Cut the apple into quarters.
  2. Remove seeds and apple core.
  3. Spread peanut butter on the middle section of the apple so it looks like a rocking boat.
  4. Place the chocolate chips in a straight line on top of the peanut butter.  (These are supposed to be the people in the boat.)

 

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YOUR TURN…

What are your favorite gluten-free summertime snacks?

 

Blessings,

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Janelle Esker

Janelle Esker is the grateful wife of Michael and homeschooling mother of six amazing children. She lives with her family, 4 cats, 1 dog, 3 ducks and 12 chickens in scenic Ohio. Janelle received her B.A. in Education from Ohio Northern University. She is the author of CHOSEN: One Family's Journey with Autism.

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4 Comments

  1. These are some great suggestions for gluten-free snacks!

    1. Thank you so much Dena and I hope you will enjoy these snack options!

  2. Great ideas! I know my grand babies will love the apple boats!

    1. It’s a long time family favorite, Mary! Hope your grandkids will love them!

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