Prepare NOW For The Flu Season

All I can say is, Prepare NOW for the flu season!

Our family was caught unaware this week (September) with the arrival of a cold that hit us hard.  I was unprepared and found myself and my husband, running out to the grocery all through the week for necessary items we did not have in the house.  Not fun when you feel terrible!

Every family has its “Go To’s” that they have on hand in case of the flu or other illnesses.  I have put together a toolbox of natural medicine to have on hand so you can prepare now for the flu season and not be caught off guard when a dreaded illness hits your family.  Nothing is worse than going to the grocery store when you are sick!

Prepare NOW For The Flu Season

• tissues
• OnGuard essential oil and Oregano essential oil protect and encourage a healthy immune system
• Nettle tea contains vitamin A, vitamin C, and vitamin K along with easily assimilated calcium and iron. Other nutrients include magnesium, potassium, protein, beta-carotene, and chlorophyll.
• fire cider
• humidifier
• distilled water
• fresh fruit and vegetables
• Breathe Vapor Stick
• Zevia Ginger Ale
• elderberry tea
• Epsom salts
• Deep Blue Stick soothes away aches and pains
• herbal teas like echinacea, chamomile, throat coat
• Commit to praying for your family’s good health
• thermometer
• homemade cough syrup
• Peppermint essential oil can reduce fevers and help upset stomachs.
• whole-grain or gluten-free crackers
• Colloidal Silver is a natural antibiotic
• 100% juice
• popsicles (make your own with 100% juice and herbal tea.)
• salt for salt water gargles
• hot/ cold reusable packs
• Deep Blue Polyphenol Complex (substitute for Advil)
• homemade chicken soup canned or frozen

I have restocked my pantry and freezer and am prepared for flu season…bring it on!

Sign Me Up! 

YOUR TURN…

What are your must-haves for cold and flu season?

Blessings,

*This post may contain affiliate links.  Thank you for supporting The Peaceful Haven!

*These statements have not been approved by the Food and Drug Administration. Essential Oils are not intended to diagnose, treat, cure, or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician before the use of any essential oil.