Ah, the elusive soft boiled egg! No more worries, I am here to teach you how to make the Perfect Soft Boiled Egg.
In recent days the news has been plastered with yet another gap in our educational system, the lack of basic life skills in young adults. How to soft boil an egg is my attempt to encourage young people (and old) to try learning a basic skill. Cooking is an art form but it is also a basic skill all people must have to live. It is critical to one’s health and cooking your own meals saves you tons of money!
A soft boiled egg is loaded with high-quality proteins, vitamins, minerals, good fats, and various trace nutrients. A large egg contains 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorous, selenium, and vitamins A, B12, B2, and B5 (among others).
Add a fruit or vegetable with a toast to this deliciously simple meal and you have something healthy, nutritious, and delicious!
How To Make The Perfect Soft Boiled Egg
1. Bring a pot of water (1 cup of water per egg) to a rapid boil and then reduce the temperature to simmering (small bubbles).
2. Gently add eggs at room temperature, and cook for five minutes.
3. Remove eggs from water and place them in egg cups.
ENJOY!
Check out my other gluten-free recipes HERE!
YOUR TURN…
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Blessings,
Great blog post. I’ve always wanted to learn how to soft boil an egg!
Yay, so glad you are going to learn a new skill!