No one is going to dispute that drinking water is a necessity of life. Here are 20 Ways To Drink More Water!
Do you struggle to drink enough water?
Our bodies are composed of 60% water so as you can imagine dehydration can be a big problem for people. Life can get busy and we forget to give our bodies what it needs to function properly. The fact is we need water and lots of it.
Drinking 8 eight-ounce glasses of water a day has lots of benefits too. Did you know that water affects your mood, reduces joint pain, and helps you lose weight! It also makes your skin look great, feeds your body, and in recent studies is shown to prevent some forms of cancer. That being said make sure the quality of your water is pure. I have been using a water filter
for 15 years and it is one of the few things I could not live without.
The question is, how are you going to remember to drink all the water that you need in one day?
20 Ways To Drink MORE Water
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- Put rubber bands on your water bottle, each time you drink a water bottle take off the rubber band
- Get the Plant Nanny app. My daughter swears by this…she has great success with this app!
- Put it on your “To Do” List
- Fill up several water bottles in the morning and place them all-around your house so that you have access to water everywhere.
- Make a chart, here is a FREE one from Clean Mama!
- Infuse your water with fruit or vegetables.
- Invest in a water bottle that you will actually use. Do you like a straw or screw top? Glass or stainless steel? Here is my pick Ello 20-Ounce Glass Water Bottle with Flip Lid.
- Set your cell phone’s alarm clock for drink breaks.
- Use a straw. (I use these stainless steel straws)
- Eat spicy food! That will really get you drinking water!
- Have a contest at work or with your family at home. Reward the winner with a prize.
- Add a few tablespoons of 100% juice to your water bottle to make it more flavorful.
- Every time you eat a meal make sure you drink 16 ounces of water.
- Add a fresh lemon slice to your water bottle.
- Fill up all your water bottles first thing in the morning and start drinking.
- Try the phone app Waterlogged.
- When eating out always order water.
- Keep a water bottle in your purse at all times.
- When traveling, keep your car stocked with a case of water bottles. It not only keeps you hydrated but will save you money.
- Drink herbal tea. This still counts towards your daily water intake!
YOUR TURN…
Comment below, how do you get yourself to drink more water?
Blessings,
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Hi Janelle,
Great post! Water with a lemon slice is my beverage of choice! However, drinking water during the winter months can be challenging. To make sure I drink enough, I give myself one hour to drink a glass and then fill it back up.
Bridget…I love this idea! Thanks for adding to my list of ideas. I am confident you will be an encouragement !
Thanks for sharing this- I know I need to drink more water. Lately, the thing that’s helped the most is adding ice! I’ll have to try some of these tips.
Jessy…I love the idea of adding more ice! I am adding ice today and thank you for sharing!
For me it was filling up a pitcher of water before I go to bed. Then it had to be finished before I want to bed the next night. I learned to take a water bottle everywhere with me. Plus, giving up eating a lot of sugar allowed my body to enjoy and want water. Thanks for sharing at Let’s Get Real.
I love that idea Karen! Thanks for taking the time to comment!
These are great ways to drink more water! I just recently started carrying a my water bottle with me during my day and have noticed I have to get refills because I drink so much more now! Thanks for sharing!
Thanks for your comment Ryan! I agree to carry a water bottle really helps!
Great ideas, thank you!
You are very welcome, happy hydration!